{"id":4453,"date":"2026-08-26T09:32:32","date_gmt":"2026-08-26T09:32:32","guid":{"rendered":"https:\/\/multiperspectives.org\/?p=4453"},"modified":"2026-08-26T09:32:32","modified_gmt":"2026-08-26T09:32:32","slug":"ten-to-zen","status":"publish","type":"post","link":"https:\/\/multiperspectives.org\/index.php\/2026\/08\/26\/ten-to-zen\/","title":{"rendered":"TEN TO ZEN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Owen O\u2019Kane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A practical guide that uses 10 minutes a day of mindfulness and therapeutic techniques to reduce stress and calm the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owen O\u2019Kane A practical guide that uses 10 minutes a day of mindfulness and therapeutic techniques to reduce stress and calm the mind.<\/p>\n","protected":false},"author":1,"featured_media":4447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[29],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-anglais"],"acf":[],"_links":{"self":[{"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":1,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4454,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/posts\/4453\/revisions\/4454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/media\/4447"}],"wp:attachment":[{"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multiperspectives.org\/index.php\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}